you can thank me later

It has been a ridiculously long time since I've blogged on here.
To be honest...I have forgotten all my login info and password so had my phone not had me signed in already..you would've probably never been graced with my most recent passion.
Refit.
Never heard of it? Neither had I.
It's a dance cardio class..a little similar to zumba I guess. In that it is to music.
It's not technically dancing, although there are a few dance moves in there from time to time.
It's more cardio inspired workout moves at high intensity..to the beat of positive-value music.
Oh how I wish that accurately described it.
It's fun. It's fast paced. It's a great environment
With a family feel
And I proudly bring my almost 7 year old
And she has a blast as well.
It's for all shapes.
All sizes.
All levels of fitness.
You should definitely look into it.
YouTube Refit Rev for a preview.
But don't stop there.
One of the greatest things about Refit
Is how good it makes you feel, body and soul.
Seriously guys...SOUL.
you get a feeling that a YouTube video can't give you.
Look for a local or nearby class.
Try it one time.
You'll fall in love. :)